Meditate to get good at  life, not to get good at  meditation! 

Meditate before:

♢ breakfast and dinner

♢ coffee and cocktails

Can I meditate more?

♢ Yes! even if you are sick, pregnant or flying

♢ Proven to even reduce jet lag!

Interruptions:

♢ less than half way, start over;

♢ more than half way, do 10 minutes

 Promise yourself to meditate twice daily

 

Health Benefits

Literally grows your brain in both volume and thickness! Meditation also boosts the immune system by reducing stress and increasing general well-being.

  • ♢ Memory, attention, self-awareness and self-control

    ♢ Blood flow to your brain…the stronger and steadier the flow, the better the brain functions

    ♢ Muscle relaxation… this is why you’ll have bigger shits!!!

    ♢ Slows the aging process…by 8 years!

  • ♢ Cortisol production [stress-induced hormone] that suppresses the immune system, making you feel anxious, nervous and unsettled

    ♢ Blood pressure and heart rate, alleviating unnecessary pressure on your heart and arteries

    ♢ Triggers the parasympathetic nervous system…enables us to rest… recover from anxiety

 

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