Health Benefits

Literally grows your brain in both volume and thickness! Meditation also boosts the

immune system by reducing stress and increasing general well-being.

Increases:

✦ Memory, attention, self-awareness and self-control

✦ Blood flow to your brain…the stronger and steadier the flow, the better the brain functions

✦ Muscle relaxation… this is why you’ll have bigger shits!!!

✦ Slows the aging process…by 8 years!

Reduces:

✦ Cortisol production [stress-induced hormone] that suppresses the immune system, making you

feel anxious, nervous and unsettled

✦ Blood pressure and heart rate, alleviating unnecessary pressure on your heart and arteries

✦ Triggers the parasympathetic nervous system…enables us to rest… recover from anxiety