Sociability…meditation increases our ability to connect with others in a clearer and more confident way.

Empathy and compassion…meditation rewires the brain and increases our ability to consider the feelings and needs of others.

Emotional stability…reduced anxiety levels results in a more stable hormones.

Focus…meditation stimulates the pre-frontal cortex: responsible for concentration and focus.

Positive emotions…when we meditate we return to the natural state of feeling calm and connected.

Anxiety resilience…stabilizes the autonomic nervous system.

Literally grows your brain in both volume and thickness! Meditation also boosts the immune system by reducing stress and increasing general well-being.

Fertility… your body will have a higher level of alkaline pH, increasing the survival of sperm cells and therefore a higher chance of fertilizing the egg!